Strength Building #1
Level: Advanced
Gear List:
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Proper Fitting Pull Harness
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Chain
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Large safe space to train
Warm up
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2 laps around the training field, to let the dog sniff and potty.
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5 sprints, 30 yards each.
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1 pull with base weight to check Harness fit.
Notes:
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All aspects of this Routine should be adjusted accordingly for the health and fitness level of the dog being worked.
You should always talk to your Veterinarian before starting any new exercise program with your Dog.
Exercises: Pulling: Each Pull is 100 yards.
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1 Pull, Rest 30 secs.
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1 Pull, Rest and Water 30 secs.
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1 Pull, Rest 30 secs.
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1 Pull, Rest and Water 30 secs.
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1 Pull, Rest 30 secs
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1 Pull, Rest and Water 60 secs.
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1 Pull, Rest 60 secs. Increase weight 5-10%.
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1 Pull, Rest and Water 60 secs.
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1 Pull, Rest and Water 60 secs.
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1 Pull, Rest and Water 60 secs.
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1 Pull, Rest and Water 90 sec.
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1 Pull, Rest and Water 90 sec.
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1 Pull, Rest and Water 90 sec.
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1 Pull, Rest and Water 90 sec.
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1 Pull, Rest and Water 120 sec. Increase 5-10%.
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1 Pull, Rest and Water 120 sec.
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1 Pull, Rest and Water 120 sec.
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1 Pull, Water, begin cool down. 80-85% of max.
Strength Building #2
Level: Advanced
Gear List:
-
Proper Fitting Pull Harness
-
Chain
-
Large safe space to train
Warm up
-
2 laps around the training field, to let the dog sniff and potty.
-
5 sprints, 30 yards each.
-
1 pull with base weight to check Harness fit.
Notes:
-
All aspects of this Routine should be adjusted accordingly for the health and fitness level of the dog being worked.
You should always talk to your Veterinarian before starting any new exercise program with your Dog.
Exercises: Pulling: Each Pull is 100 yards.
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1 Pull, Rest 120 sec. 90% max weight.
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1 Pull, Rest and Water 120 sec. 90% max weight.
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1 Pull, Rest 120 secs. 70% max
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1 Pull, Rest & Water 120 sec. 70% max weight.
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1 Pull, Rest 60 sec 50% max weight.
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1 Pull, Rest and Water 60 sec. 50% max weight.
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1 Pull, Rest 60 sec. Pulls are at body weight.
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1 Pull, Rest and Water 60 secs.
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1 Pull, Rest and Water 60 secs.
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1 Pull, Rest and Water 60 secs.
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1 Pull, Rest and Water 90 sec.
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1 Pull, Rest and Water 90 sec.
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1 Pull, Rest and Water 90 sec.
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1 Pull, Rest and Water 90 sec.
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1 Pull, Rest and Water 120 sec.
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1 Pull, Rest and Water 120 sec.
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1 Pull, Rest and Water 120 sec.
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1 Pull, Water, begin cool down.
Strength Building #3
Level: Beginner
Gear List:
-
Proper Fitting Pull Harness
-
Chain
-
Large safe space to train
Warm up
-
2 laps around the training field, to let the dog sniff and potty.
-
5 sprints, 30 yards each.
-
1 pull with base weight to check Harness fit.
Notes:
-
All aspects of this Routine should be adjusted accordingly for the health and fitness level of the dog being worked.
You should always talk to your Veterinarian before starting any new exercise program with your Dog.
Exercises: Pulling: Each Pull is 100 yards.
-
1 Pull, Rest 60 sec. 70% max weight.
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1 Pull, Rest and Water 120 sec. 70% max weight.
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1 Pull, Rest 120 secs. 80% max
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1 Pull, Rest & Water 120 sec. 80% max weight.
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1 Pull, Rest 120 sec 90% max weight.
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1 Pull, 90% max weight. Water, begin cool down.
Strength Building #4
Level: Beginner
Gear List:
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Proper Fitting Pull Harness
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Milk Jug hand full of gravel
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Large safe space to train
Warm up
-
2 laps around the training field, to let the dog sniff and potty.
-
5 sprints, 30 yards each.
-
1 pull with base weight to check Harness fit.
Notes:
-
All aspects of this Routine should be adjusted accordingly for the health and fitness level of the dog being worked.
You should always talk to your Veterinarian before starting any new exercise program with your Dog.
Exercises: Pulling: Each Pull is 30 yards.
-
1 Pull, Rest 60 sec..
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1 Pull, Rest and Water 60 sec. .
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1 Pull, Rest 60 secs.
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1 Pull, Rest & Water 60 sec.
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1 Pull, Rest 60 sec.
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1 Pull, Rest and Water 60 sec.
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1 Pull, Rest 60 sec.
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1 Pull, Rest and Water 60 sec.
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1 Pull, Rest and Water 60 sec.
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1 Pull, Rest and Water. Water, begin cool down.