Strength Building #1

​Level: Advanced

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Gear List:

• Proper Fitting Pull Harness 

• Chain 

• Large safe space to train

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​Warm up

• 2 laps around the training field, to let the dog sniff and potty.

• 5 sprints, 30 yards each. 

• 1 pull with base weight to check Harness fit.

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Notes:​

• All aspects of this Routine should be adjusted accordingly for the health and fitness level of the dog being worked.​

 

You should always talk to your Veterinarian before starting any new exercise program with your Dog.

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Exercises: Pulling: Each Pull is 100 yards.

1. 1 Pull, Rest 30 secs.

2. 1 Pull, Rest and Water 30 secs.

3. 1 Pull, Rest 30 secs.

4. 1 Pull, Rest and Water 30 secs.

5. 1 Pull, Rest 30 secs

6. 1 Pull, Rest and Water 60 secs.

7. 1 Pull, Rest 60 secs. Increase weight 5-10%.

8.  1 Pull, Rest and Water 60 secs.

9. 1 Pull, Rest and Water 60 secs.

10. 1 Pull, Rest and Water 60 secs.

11. 1 Pull, Rest and Water  90 sec.

12. 1 Pull, Rest and Water  90 sec.

13. 1 Pull, Rest and Water  90 sec.

14. 1 Pull, Rest and Water  90 sec.

15. 1 Pull, Rest and Water  120 sec. Increase 5-10%.

16. 1 Pull, Rest and Water  120 sec.

17. 1 Pull, Rest and Water  120 sec.

18. 1 Pull, Water, begin cool down. 80-85% of max. 

Strength Building #2

​Level: Advanced

​

Gear List:

• Proper Fitting Pull Harness 

• Chain 

• Large safe space to train

​​

​

​

​​

​Warm up

• 2 laps around the training field, to let the dog sniff and potty.

• 5 sprints, 30 yards each. 

• 1 pull with base weight to check Harness fit.

​

​

​​

Notes:​

• All aspects of this Routine should be adjusted accordingly for the health and fitness level of the dog being worked.​

 

You should always talk to your Veterinarian before starting any new exercise program with your Dog.

​

​​

Exercises: Pulling: Each Pull is 100 yards.

1. 1 Pull, Rest 120 sec. 90% max weight. 

2. 1 Pull, Rest and Water 120 sec. 90% max weight.

3. 1 Pull, Rest 120 secs. 70% max

4. 1 Pull, Rest & Water 120 sec. 70% max weight.

5. 1 Pull, Rest 60 sec 50% max weight.

6. 1 Pull, Rest and Water 60 sec. 50% max weight.

7. 1 Pull, Rest 60 sec. Pulls are at body weight.

8.  1 Pull, Rest and Water 60 secs.

9. 1 Pull, Rest and Water 60 secs.

10. 1 Pull, Rest and Water 60 secs.

11. 1 Pull, Rest and Water  90 sec.

12. 1 Pull, Rest and Water  90 sec.

13. 1 Pull, Rest and Water  90 sec.

14. 1 Pull, Rest and Water  90 sec.

15. 1 Pull, Rest and Water  120 sec. 

16. 1 Pull, Rest and Water  120 sec.

17. 1 Pull, Rest and Water  120 sec.

18. 1 Pull, Water, begin cool down. 

Strength Building #3

​Level: Beginner 

​

Gear List:

• Proper Fitting Pull Harness 

• Chain 

• Large safe space to train

​​

​

​

​​

​Warm up

• 2 laps around the training field, to let the dog sniff and potty.

• 5 sprints, 30 yards each. 

• 1 pull with base weight to check Harness fit.

​

​

​​

Notes:​

• All aspects of this Routine should be adjusted accordingly for the health and fitness level of the dog being worked.​

 

You should always talk to your Veterinarian before starting any new exercise program with your Dog.

​

​​

Exercises: Pulling: Each Pull is 100 yards.

1. 1 Pull, Rest 60 sec. 70% max weight. 

2. 1 Pull, Rest and Water 120 sec. 70% max weight.

3. 1 Pull, Rest 120 secs. 80% max

4. 1 Pull, Rest & Water 120 sec. 80% max weight.

5. 1 Pull, Rest 120 sec 90% max weight.

6. 1 Pull, 90% max weight. Water, begin cool down. 

Strength Building #4

​Level: Beginner 

​

Gear List:

• Proper Fitting Pull Harness 

• Milk Jug hand full of gravel 

• Large safe space to train

​​

​

​

​​

​Warm up

• 2 laps around the training field, to let the dog sniff and potty.

• 5 sprints, 30 yards each. 

• 1 pull with base weight to check Harness fit.

​

​

​​

Notes:​

• All aspects of this Routine should be adjusted accordingly for the health and fitness level of the dog being worked.​

 

You should always talk to your Veterinarian before starting any new exercise program with your Dog.

​

​​

Exercises: Pulling: Each Pull is 30 yards.

1. 1 Pull, Rest 60 sec.. 

2. 1 Pull, Rest and Water 60 sec. .

3. 1 Pull, Rest 60 secs. 

4. 1 Pull, Rest & Water 60 sec.

5. 1 Pull, Rest 60 sec. 

6. 1 Pull, Rest and Water 60 sec.

7. 1 Pull, Rest 60 sec.

8.  1 Pull, Rest and Water 60 sec.

9. 1 Pull, Rest and Water 60 sec.

10. 1 Pull, Rest and Water. Water, begin cool down.