This Weeks Work out Plan. 5/6-5/12/19
Monday: 1 mile Chain Pull at 100% body weight.
Tuesday: 5 mile walk with 6% body weight pack.
Wednesday: 1 mile sprint training.
Thursday: Rest, Play and 5 mile light walk
Friday: 1 mile Chain Pull at 100% body weight.
Saturday: 10 mile light walk/hike.
Sunday: Rest and Play. Grooming Day.

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