05/13-05/19/19 workout plan

Monday: 1 mile walk, 500 yards weight pull (100% body weight). 15-30 min free run playing.

Tuesday: 1 mile walk, 500 yards weight pull (100% body weight). 15-30 min free run playing.

Wednesday: 5 mile walk.

Thursday:1 mile walk, 500 yards weight pull (100% body weight). 15-30 min free run playing.

Friday: 1 mile walk, 500 yards weight pull (100% body weight). 15-30 min free run playing.

Saturday: 5 mile walk.

Sunday: Rest day and Grooming.

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