Flexibility Building #1

Gear List:

  • Safe space to train

  • Elevated surfaces 

Warm up

  • 2 laps around the training field, to let the dog sniff and potty.

  • 5 sprints, 30 yards each. 

Notes:​

  • All aspects of this Routine should be adjusted accordingly for the health and fitness level of the dog being worked.​

 

You should always talk to your Veterinarian before starting any new exercise program with your Dog.

Exercises: Crawling, Elevated Touching.

  1. 10 yard crawl, then Sit, then Lay down.

  2. 10 yard crawl, then Sit, then Lay down.

  3. 10 yard crawl, then Sit, then Lay down.

  4. 10 yard crawl, then Sit, then Lay down.

  5. 10 yard crawl, then Sit, then Lay down.

  6. Elevated Touch, low 

  7. Elevated Touch, low

  8. Elevated Touch, low

  9. Elevated Touch, med

  10. Sit, Lay.

  11. Elevated Touch, med

  12. Sit, Lay

  13. Elevated Touch, high

  14. Sit, Lay

  15. Elevated Touch, high

  16. Sit, Lay

  17. Elevated Touch, high

  18. Sit, Lay

  19. Elevated Touch, high

  20. Cool Down.